About SleepBasis

SleepBasis is an English-language lifestyle site for people in the United States who want calmer nights — without miracle cures or clinic cosplay.

What we publish

We write practical guides on sleep hygiene, magnesium supplement literacy, wind-down routines, and positional neck comfort. Articles emphasize habits you can test: light, caffeine timing, pillow loft, and evening cues.

Who writes here

SleepBasis Editorial researches common US search questions, drafts clear explainers, and keeps medical boundaries explicit. We are not a hospital, pharmacy, or telehealth clinic. We do not diagnose, treat, or prescribe.

Our editorial standard is simple: define terms, avoid fear marketing, link related guides, and remind readers to speak with qualified clinicians when symptoms are persistent or severe.

How to use this site

• Start with a guide that matches your question
• Change one habit at a time for a week
• Read the medical disclaimer once
• Contact us via the contact page for site feedback (not medical emergencies)

Contact

Email: simon.cmchan@gmail.com